There is a commonly repeated, regurgitated yet FALSE idea being passed around mainstream fitness. That myth is:
“If you burn more calories than you eat, you will lose fat”
This. Is. Wrong.
Our bodies are not calculators. Hormones, genetics, what you eat and how you workout affect fat loss WAY…
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I am so glad that I have decided not to count calories!
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Hey everyone, my name is Monica and im a mid-20's girl that has always struggled with weight since at a very young age. This blog is about my daily eats and treats while I'm on my Atkin's Way of Eating. I've been on this diet since Feb 21, 2011 and I haven't looked back even once. I've been blogging daily since mid March 2011. My ultimate goal is to have a healthy lifestyle and just plain enjoy my life to the fullest!