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Posted 2 days ago

Workout progress

Personal records this week:

Squat 155 lb
Dead lift 165 lb
Overhead press 70 lb
Bench press 80 lb
Barbell row 80 lb

Can’t wait to start dead lifting 250+ lbs!!

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Posted 2 weeks ago
Yay New vffs! Gift from my bro and future sis in law. Zoom

Yay New vffs! Gift from my bro and future sis in law.

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Posted 2 weeks ago

Birthday Workout! Apr 29, 2013

Happy Birthday to meeee!

Workout today:

Squats:

  • Warmup @1x5rep each: 45lb, 75lb, 95lb, 115lb, 125lb
  • Work weight: 135lb- 3x5 reps
  • Boss weight: 145lb- 2x5 reps

You know you’re done when you start to fee unsteady and legs shake. 145lb is my body weight +5lb! This is my new PR btw..

Bench Press:

  • Warmup: 45lb-1x5 rep
  • Work Weight: 65lb- 3x5 reps
  • Boss Weight: 75lb- 2x5 reps

Wobbly arms means, “you’re done.” 75lb is PR..

Barbell Rows:

  • Warmup: 50lb-1x5 rep
  • Work Weight: 60lb- 3x5 reps
  • Boss Weight: 70lb- 2x5 reps

Need to work on better posture and technique…

Other exercises included:

  • 2 sets of 12 reps of push-ups to side planks with 15lb dumbbells..
  • 2 sets of 12 uppercuts with 10lb dumbbells
  • 2 sets of 5 plyo burpees
  • 2 sets of 5 regular pushups
  • 3 sets of 8 lunges each leg
  • 2 sets of 3 chinups
  • 2 sets of 3 dips
  • 1 set of 12 sumo squats to calf raises with 40lb dumbbells
  • 1 set of single leg deadlift to arm row with 30lb dumbbells
  • Yoga and stretch to finish…
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Posted 3 weeks ago
skully-pens: cosmicremix: tordles: thingsthatsuckass: marcovicci: ah yes. my gender is blue with pink leg so this is killing me cause my mind immediately thought. and this is why im not allowed to be part of actual serious discussions. i DONT UNDERSTAND THIS AT ALL I KEEP IMAGINING  I feel particularly close to this one: THIS POST GET’S MORE FUCKIN HILARIOUS EVERY TIME I SEE IT! Zoom

skully-pens:

cosmicremix:

tordles:

thingsthatsuckass:

marcovicci:

ah yes. my gender is blue with pink leg

so this is killing me cause my mind immediately thought.

and this is why im not allowed to be part of actual serious discussions.

i DONT UNDERSTAND THIS AT ALL I KEEP IMAGINING 

image

image

I feel particularly close to this one:

THIS POST GET’S MORE FUCKIN HILARIOUS EVERY TIME I SEE IT!

via dancerita
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Posted 3 weeks ago
via yeskasveggiessmellasgoodasbaconn
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Posted 3 weeks ago
My progress so far on the strong lifts 5x5… Thinking of getting a way to get myself on a video to check my form. Zoom

My progress so far on the strong lifts 5x5…

Thinking of getting a way to get myself on a video to check my form.

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Notes
Posted 1 month ago
Think I found my new booty jeans.. Zoom

Think I found my new booty jeans..

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Posted 1 month ago

Irvine Lake Mud Run today… here’s before and after pictures.. and then my finisher medal. :)

I am so LOVING my VFFs. They are amazing. Sad i didn’t spot anyone else wearing barefoot shoes.. I hope this’ll change.

Nonetheless.. Amazingly fun mud run.. My body is all scratched up from tripping, slipping, skidding, and diving countless times. But for the laughs, it was worth it. :)

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Posted 1 month ago

a couple pictures from “Before”.. Top picture is October 2009.. I was probably close to 195 lbs.. 2nd picture is me 2010.. probably around 175lb.

MY SHOULDERS.. omg… my own mind is blown everytime i see it and compare it to now..

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Posted 1 month ago

had the flu last week..

and sorry i hadn’t been posting for most of the week.. i actually had the flu from Last friday.. and i got rid of most of it by this past wednesday-thursday. So that whole time, i wasn’t really doing much… Plus it’s my monthly Extended Rest Week. so I was just busy resting.. how funny that i got sick of all weeks..

The only thing i really did was join a gym and sort of get acquainted with all the “Toys” there… all the Dumbbells.. barbells.. Squat Rack.. Dip station… and their cool lockers.

Think I found a great place to come to for my lift days.. mon-wed-fri. :D

My shoulders and back muscles are really achy from trying to be friends with the Squat Rack (this relationship needs a little work).. and trying to do my first deadlifts using the preset barbells.. (I used an 80lb).. i think i did pretty good. didn’t want to go all out since i’m still recovering from flu. Getting the form down.. and SURPRISED how much doing deadlifts really ACTIVATES your core and abs.. as well as your shoulders and butt.. OOmmmf.. it was pretty awesome from the 5 reps i did. 

and that squat rack.. I shall make it my friend! starting this monday….